Free training · recorded · 39 minutes · watch now
Start where Louie started. Not where he ended.
They load the pendulum on day one. In this recorded training, John Quint, Dr. Michael Chivers and Paul Leduc show you where it actually starts, and coach Exercise One start to finish so you can run it tomorrow.
Recorded training · 39 min
Joint function, strength endurance and reactive strength: what a spine at Point B can do, and why most back work trains none of them.
The set-up, the pulling isometric, sacral drive and the four-second hold, cue by cue on the machine.
One page: the reps, the hold and the marker that tells you when to move up or stay.
For strength coaches, clinicians and lifters with a reverse hyper, GHD or treatment table. Near the end we walk through the full program. No pressure to buy anything to get the training.
39 minutes · watch now or pick a time
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Free training · 39 minutes
Watch the free training
It's 39 minutes. Sit down with a reverse hyper, GHD or treatment table nearby and give it your full attention.
Absolute Sport Science · 1037 Starlight Ln, Westerville, OH 43082 · [email protected]
Educational purposes only. The content on this page, in this training and in our programs is for education and information. It is not medical care, diagnosis or individual treatment advice. Talk to a qualified health professional before starting any new exercise program, especially if you have pain or an injury.
No guaranteed results. Results vary from person to person and depend on your health, your history and how you apply the training.
Your own responsibility. You perform all exercises at your own risk. Absolute Sport Science is not responsible for injury or loss from performing the exercises or applying the information.
An independent Absolute Sport Science training. Not affiliated with or endorsed by Westside Barbell.
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